HOW A SUPPORTIVE CIRCLE OF FRIENDS CAN HELP UNDO THE DAMAGING EFFECTS OF STRESS

© Provided by 9Honey Coach An expert shares advice on how to prevent burnout, which is caused by work-related stress and exhaustion. Stress affects up to 90 per cent of people, and we know it harms our mental and physical well-being.Stress can impact the activity and function of our genes. It does this via "epigenetic" changes, which turn on and off certain genes, though it doesn...

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